This is considered severely obese.  We strongly advise you to seek the advice from your doctor or physician regarding your weight.  Undertaking any new form of diet and exercise program at this BMI can be dangerous and should be done with direct supervision from a health professional.  Do not undertake the Chiselled Abs training system until your BMI has reduced below 40 and only after you have been advised by a doctor that it is safe to do so.