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How Chiselled Abs Maximises Muscle Gain
Maximise muscle mass by training the 3 key types of muscle fibres that we all have:
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Slow Twitch Type 1
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Fast Twitch Type 2a
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Fast Twitch Type 2b
To maximise muscle you must train all 3 fibre types.
Most training programs don't do this. We show you how.
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Manipulate Rep Ranges to hit every fibre each session for max growth
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Release Growth Hormone in the body with targeted fasting + recovery techniques
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Testosterone Increase - with HIT training, amino acids + protein synthesis
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