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Goals - - - - - - - - - 

How Chiselled Abs Maximises Muscle Gain 

Maximise muscle mass by training the 3 key types of muscle fibres that we all have: 
 

  • Slow Twitch Type 1

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  • Fast Twitch Type 2 a

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  • Fast Twitch Type 2 b

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You need to hit each fibre type in the best way to maximise muscle.  Most training programs don't do this.  We show you how. 

Increase your natural Anabolic, Testosterone and Growth Hormone levels with intensity and recovery principles 

  • Natural Anabolic effects - with HIT principles through manipulated rep ranges + specific exercise form 

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  • Growth Hormone increase - with targeted fasting, protein synthesis + insulin responses 

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  • Testosterone Increase - with sleep, diet + training techniques 

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