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Creating Your Program 24/35
Water results: 1-2 Litres
GOOD START!
You drink more than 75% of the national average!!!*
2-3L per day recommended.
1Litre -2 Litres
Drinking water is integral to muscle growth. Fully hydrated muscles will be bigger and fuller!
*Water intake study 2024: https://www.womenshealthmag.com/uk/food/a61632593/brits-drink-water/
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