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Goals - - - - - - - - -
Water results: 1-2 Litres
Drinking water is integral to your health and well being. Every cell in your body utilises the water you drink. It will help to fight infections through flushing waste from your system. It assists in carrying oxygen and nutrients to your organs and muscles. This is vitally important in maximising muscle growth as muscles need oxygen to contract at their most efficient level. The nutrients in protein for example, delivered to each muscle cell via water will create the anabolic effect and growth potential for your physique. Plus, every muscle in your body is approximately made of 75% water. Fully hydrated muscles will be bigger and fuller!
1Litre -2 Litres
This is a good start and you are on your way to good health and maximising muscle efficiency and growth. However, your minimum should be 2 litres and when engaging in strenuous weight training and cardiovascular exercise, the Chiselled Abs System will encourage you to take in 2-3 litres per day.
Don't worry, your personalised Chiselled Abs diet and training plan will help you take in the right amount to achieve your ideal physique.
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