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Goals - - - - - - - - - 

BMI 30 - 39.9  

Obese 

This is considered obese.  Reducing your body weight and in particular your body fat levels is crucial to improving your well being and reducing your risk of weight related health conditions such as heart disease, stroke and high blood pressure.  The Chiselled Abs System can help you achieve this with targeted training with weights, low impact cardio and a fat burning diet.  

BMI (Body Mass Index) = 30 - 39.9 

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BMI is only an indicator of overall health based upon pre-defined stats.  It does not take into account your muscle mass and bone density and for natural genetic differences in the population. 

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