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Goals - - - - - - - - -
Water results: 0-1Litre
Drinking water is integral to your health and well being. Every cell in your body utilises the water you drink. It will help to fight infections through flushing waste from your system. It assists in carrying oxygen and nutrients to your organs and muscles. This is vitally important in maximising muscle growth as muscles need oxygen to contract at their most efficient level. The nutrients in protein for example, delivered to each muscle cell via water will create the anabolic effect and growth potential for your physique. Plus, every muscle in your body is approximately made of 75% water. Fully hydrated muscles will be bigger and fuller!
0 - 1Litre
***This will need improving to get the best results for muscle gain and body fat reduction. Not drinking enough water will result in dehydration, reduced results from training, headaches, loss of appetite and exhaustion***
Don't worry, your Chiselled Abs diet and training plan will help you take in the right amount to achieve your ideal physique.
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