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Creating Your Program 24/35
Water results: 0-1Litre
NEEDS IMPROVING! 85% drink less than 1L.*
2-3L per day recommended
0 - 1Litre
Drinking water is integral to muscle growth. Fully hydrated muscles will be bigger and fuller!
*Water intake study 2024: https://www.womenshealthmag.com/uk/food/a61632593/brits-drink-water/
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