This isn't an app as I first thought, but the download plan is spot on and has everything from every rep, set and exercise as well as what exercise to do and how to do them.  You also get your own coach assigned to you who can tweek and adapt your program if you need to.  The best part is no subscription and no unexpected charges month after month, like other personalised programs. It was just one plan and one price including everything I needed.  Thank you.